5 ATTRACTIONS TO SEE IN GANGTOK

HEALTHY DETAILS ABOUT FENUGREEK or “METHI”

Helps indigestion. Consuming fenugreek seeds on a daily basis help improve bowel movements. They are widely known to fight against all the digestive problems and acid refluxes. These seeds are a good source of antioxidants and fiber, which help in flushing out dangerous toxins from the body.

1.    What are the benefits of fenugreek seeds water?

One of the biggest benefits of consuming Fenugreek is weight loss. If you want to shed off some kilos, you can chew some of its soaked seeds in the morning, on an empty stomach. “Methi” water aids in better digestion and due to its anti-inflammatory properties it helps in providing relief from stomach burning as well.

2.    Can you drink fenugreek water every day?

If you're really serious about slimming down, you should include “Methi” in your daily diet. It can be used in many ways, including its leaves and seeds. ... Add 1 teaspoon of fenugreek powder to a glass of warm water and drink it on an empty stomach every morning to yield results in less than a month.

3.    Eating fenugreek seeds help hair growth?

Promotes Hair Growth. Fenugreek seeds not only kill the bacteria and fungi present on the scalp but strengthen the hair follicles and promote hair growth.

4.    When should you take fenugreek?

Mothers generally notice an increase in production 24-72 hours after starting the herb, but it can take two weeks for others to see a change. Some mothers do not see a change in milk production when taking fenugreek. Dosages of less than 3500 mg per DAY have been reported to produce no effect in many women.

5.     Reduce your cholesterol

Eating methi for cholesterol is the popular remedy. It prevents intestines from absorbing cholesterol, thereby reducing the cholesterol levels. The fenugreek seeds lower the LDL cholesterol along with triglycerides without having any effect on the HDL levels. You can drink the water used for soaking these seeds to control your cholesterol.

6.    Improves kidney Function

Consuming fenugreek seeds are good for better functioning of the kidneys. These seeds have polyphenolic flavonoids that boost kidney function and prevent the damaging of cells by forming a membrane around them.

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