HEALTHY DETAILS ABOUT FENUGREEK or “ METHI” Helps indigestion. Consuming fenugreek seeds on a daily basis help improve bowel movements. They are widely known to fight against all the digestive problems and acid refluxes. These seeds are a good source of antioxidants and fiber, which help in flushing out dangerous toxins from the body. 1. What are the benefits of fenugreek seeds water? One of the biggest benefits of consuming Fenugreek is weight loss . If you want to shed off some kilos, you can chew some of its soaked seeds in the morning, on an empty stomach. “Methi” water aids in better digestion and due to its anti-inflammatory properties it helps in providing relief from stomach burning as well. 2. Can you drink fenugreek water every day? If you're really serious about slimming down, you should include “ Methi ” in your daily diet. It can be used in many ways, including its leaves and seeds . ... Add 1 teaspoon of fenug